Stress Management with Mindfulness

Who is the workshop intended for?

The training program “Stress Management with mindfulness” is designed for employees who have a stressful job and would like to bear with it better, develop resilience, calmness and increase their productivity and focus.

Training objectives

The training program aims to show the negative influence of stress on one’s health, to introduce you to mindfulness and to teach you how to incorporate mindfulness into your life. It will teach you how to use mindfulness in everyday situations, how to become aware of yourself, your emotional states, sensations, thoughts and feelings. Also, you will learn different mindfulness techniques and to understand which mindfulness technique is the best for dealing with a specific problem.

Workshop content

• What is stress and what happens to us when we experience it – both in mind and body?
• What is mindfulness and why is it important?
• Breaking myths about mindfulness
• benefits – supported by scientific research
• being aware of ‘now’ and ‘here’
• getting to know the senses
• mindfulness techniques – breathing, meditation, body scan
• three-minute breathing space
• the influence of mindfulness on decision-making
• non-judgement – how to practice it?
• conscious listening
• focus and distractions
• work situations – mindful approach and mindful organization.