Stress Management

Who is the workshop intended for?

The training program “Stress Management” is intended for all employees, regardless of their position in the company, who are exposed to excessive stress on a daily basis and need to know how to manage it.

Training objectives

After training, the participants will have raised awareness of the causes of stress, learn what stress is and get acquainted with practical techniques that will help them manage their own experience of stress.

Workshop content

• Know the problem so that we can act on it
• Types and elements of stress
• Stress symptoms – physical, intellectual and emotional signs
• Perception – the key to stress experience
• Excessive concern, evaluation of control and unproductivity
• Techniques and tips for reducing the experience of stress
• From worrying and blocking to active confrontation with the problem – attitude and key steps
• Skills and algorithms to solve problems
• Isometric exercises for managing your own energy
• Reducing stress with proper time/own management
• Eisenhower’s Matrix – How and why to apply it?

DURATION: ONE DAY TRAINING PROGRAM 

Personal Development

Stress management