Self Motivation – Where is my Personal Charger?

Who is the workshop intended for?

The training program “Self-motivation – Where is my personal charger?” is intended for people who are aware of self-motivation, but they haven’t discovered it yet.

Training objectives

The training program aims to achieve self-awareness in participants (flexibility = stability), to give participants a basic knowledge on how to think and communicate better, learn how to be more emotionally stable and harmonized and thus be able to cope with higher stress levels. Participants will learn how to motivate themselves and how to be consistent and not procrastinate in demanding situations. Also, they will understand the key steps of self-motivation, take responsibility for themselves, their thoughts, behaviours, and their satisfaction. Lastly, they will be more proactive in expectations of themselves and be more focused on opportunities rather than limitations and problems.

Workshop content

  • self-motivation – managing your energy and targeting activities
  • What are your dominant needs?
  • understanding the personal “golden circle”
  • finding and keeping your “why”
  • setting effective personal goals
  • producing possible solutions
  • understanding and managing one’s emotional states – stress control
  • internal stability and connection with oneself
  • A clear focus on tasks and goals
  • how to avoid delays and how to end them
  • understanding the cause/path to a solution
  • habits and learned behaviours
  • habit control
  • avoidance vs. coping
  • “do it now” principle or “5 seconds” rule

DURATION: ONE DAY TRAINING PROGRAM

 

Personal development

Self-motivation – where is my personal charger?

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