Emotional Intelligence

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Who is the workshop intended for?

The training program “Emotional intelligence” is for those with management responsibility wishing to explore new ways of handling and understanding interpersonal relationships and the motivation of others or for anyone who wants to fully understand what is meant by the term Emotional Intelligence or wants to learn how to fully develop their own EI.

Training objectives

The training program aims to show the importance of emotions, to teach how to distinguish and express different types of emotions and how to manage one's emotions. Furthermore, it aims to highlight the importance of emotional intelligence and ways of developing it.

Workshop content

  • what are emotions and how they arise
  • the influence of emotions on our thinking and behaviour
  • recognising emotions and using emotional vocabulary
  • what is emotional intelligence
  • the importance of developing emotional intelligence in every day private and business environment
  • emotional intelligence theory
  • positive psychology
  • knowledge of positive emotions
  • the impact of positive emotions on mindset and behaviour
  • empathy and compassion
  • self-awareness and self-control
  • how to manage one’s emotions
  • expressing emotions
  • emotions in communications
  • how to improve the relationship with other people by using emotional intelligence

DURATION: ONE DAY TRAINING PROGRAM 

Personal Development

Emotional intelligence

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