Self-Awareness, Self-Management and Self-Care – NEW!

Who is the workshop intended for?

The “Self-Awareness, Self-Management and Self-Care” training program is intended for individuals who want to consciously manage the quality of their lives. It will also help managers who want to improve their team leadership skills and individuals who want to manage themselves well, by mastering one of the key components of emotional intelligence – self-awareness, gaining insight into individual strengths and areas for growth. The training provides understanding in managing emotions, setting and achieving positive goals, feeling and showing empathy towards others.

Training objectives

The training shows practical ways to develop self-awareness and self-management. Self-awareness is defined as the ability to be aware of your inner life — your emotions, thoughts, behaviors, values, preferences, goals, strengths, challenges, attitudes, ways of thinking — and how these elements influence behavior and choices. The goal of the training is to learn to manage yourself in the best way for yourself and thus for others. Self-management is developing techniques for managing your emotions and reactions, ensuring composure in every situation.

Workshop content

• Basics of Self-Awareness
• Basic Principles of Self-Awareness in Personal and Professional Life
• Overcoming Challenges and Self-Management
• Self-Management Skills in the Workplace
• Managing Reactions
• Patience
• Why One Task at a Time
• Prioritize Your Responsibilities
• Managing Pressure/Stress

DURATION: ONE DAY TRAINING PROGRAM 

Personal Development

Self-Awareness, Self-Management and Self-Care